Connect With Your Menstrual Cycle or Menstrual Cycle Syncing

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Your hormones affect more than just your period. They affect your energy levels, skin, nutritional needs, state of mind, sex drive and weight. We often place high expectations on ourselves to constantly perform, be fully present & remain active.

But what if there's a way to understand how your body functions and work with its cycles?

Some of the topics we will cover:

-The 4 phases of the Menstrual Cycle : Menstruation, Follicular, Ovulation & Luteal

-PMS & mood swings

-Aligning nutrition with each of the 4 phases

-Syncing yoga & exercise with your cycle

This workshop is for you if you...

-Are looking for simple tools that will support you to live cyclically

-Are feeling the call to deepen your menstrual cycle awareness

-Want to start cycle tracking (I will provide a free menstrual cycle tracker that I designed)

You can benefit from this workshop if you...

-Experience hormonal imbalances

-Suffer from PMS & period pain

-Want to learn how you can support yourself in each phase: physically, nutritionally & emotionally

This workshop aims to provide guidance and support to menstruators, helping them gain an understanding of their menstrual cycle. This offering is designed to cater to menstruators across diverse age ranges. Even if you don’t bleed regularly or no longer have a physical womb space, you can still connect cyclically by syncing up with the lunar cycles.

WEAR COMFORTABLE CLOTHING AND BRING YOUR FAVORITE JOURNAL

Diana Cremona Wassef

IT IS AN HONOR TO INTRODUCE MYSELF AS YOUR LICENSED MENSTRUAL HEALTH COACH & EDUCATOR.

Throughout my life, I have experienced debilitating menstrual pain. During my quest for a solution, I discovered that the Menstrual Cycle consists of four phases: Menstruation, Follicular, Ovulation & Luteal. By connecting with these phases I started healing my relationship with my period & learning how to tune into my cycle’s ebbs & flows. It was a revelation that echoed the widespread lack of knowledge about the fundamental aspects of a menstruator's body.

This newfound knowledge sparked a deep desire to delve into a subject that is often understudied & under-researched: women's health. I became a Menstrual Health Coach as part of the world’s first coaching program & I’m currently studying to become a Natural Fertility & Contraception educator + coach.